10 Best Smoothies for Weight Loss (That Taste Amazing Too!)
Our favorite smoothies for weight loss that are both healthy and delicious!
10 Best Smoothies for Weight Loss That Sense of taste Swell!
During college I used to gild a smoothie from our campus smoothie bar almost every day. Like many people, I assumed that they were healthy and good for weight loss.
Then I read the ingredients….and WOW! Some of those supposedly "healthy" smoothies contained up to 800 calories each.
Lesson learned: all smoothies arenot created equal and they are definitelynot all adept for you!
The best manner to find good smoothies for weight loss or to provide your body with lots of real nutritional benefits is to brand them yourself. That way you lot know exactly what is within your drinking glass!
The following smoothies are our personal favorites — they're tried and tested — not only are they salubrious, but they taste astonishing as well!
Related: Make it a meal with our Triple Berry Smoothie Bowl!
How to Use Smoothies for Weight Loss
When I enjoy a smoothie, I practise so in place of breakfast (these smoothies all accept lots of nutritional goodness to provide energy to get-go your day) or as a healthy snack.
Nosotros tried to include a variety of different smoothies to fit in with a variety of eating styles and diets – from low calorie to loftier protein. Every smoothie recipe on the list might non piece of work for you, but hopefully you lot'll notice plenty of inspiration!
For example, if you lot're following a depression-calorie diet, the rich paleo smoothies might consume up a large chunk of your daily resource allotment. Nonetheless, on a paleo diet you lot don't ordinarily count calories, so it would be a perfect fit in that case!
The fundamental is to detect a smoothie that fits your specific dietary needs. I've tried to go far piece of cake for y'all past highlighting what each smoothie recipe below offers with "key benefits" listed.
Smoothie Recipes For Weight Loss
Charcoal Detox Smoothie
Why we dearest it: Believe information technology or non, this jet-black smoothie tastes similar tropical paradise! Charcoal is known for its cleansing and detoxing benefits, and the fruits provide antioxidants, potassium, and immune arrangement support.
Key benefits: detox/cleansing
Protein source: Add vegan protein pulverization for a institute-based boost.
Click here for the full recipe for this unique Charcoal Detox Smoothie
All-time TastingProtein Green Smoothie Ever
Why we love information technology: A green protein smoothie that looks AND tastes astonishing! (No slimy green smoothies here!) Super creamy and so it tastes similar a treat, but it's really a full serving of veggies. Gluten gratis, dairy free, and free from refined sugars or artificial sweeteners.
Key benefits: high poly peptide, nutritional support, lots of vitamins and minerals
Protein sources: hemp protein powder, chia seeds
Click here to view the full recipe for this amazingly succulent Greenish Poly peptide Smoothie
Strawberry "Superfood" Collagen Smoothie
Why we love it: Savour the collagen-boosting benefits of bone broth, in a way amend tasting drink! Tastes similar dessert, but with zero added carbohydrate. Lots of vitamins, minerals, calcium, protein and fiber – your trunk and skin will feel satisfied and give thanks you! Only 150 calories per glass.
Key benefits: nutritional back up, collagen, low calorie
Protein source: collagen protein powder
Click here for the full recipe to brand this Strawberry Collagen Smoothie
Paleo Pina Colada Smoothie
Why we love it: Loaded with poly peptide, healthy fats, vitamins, and minerals and sweetened While information technology's not a low-calorie drinkable, it fits perfectly into the Paleo plan (no counting calories necessary!)
Key benefits: nutritional support, Paleo nutrition friendly, high protein
Protein sources: protein pulverisation, coconut
Click to view the full recipe for this Paleo Pina Colada Smoothie
Vegan Drupe Beet Smoothie
Why we love information technology: A true superfood smoothie with noticeable detoxing effects! Beets contain antioxidants like betaine and pectin, which help remove and clear toxins from the liver and torso. There are so many delicious fruits and veggies hither that provide vitamins and minerals for a healthy heave.
Key benefits: detox/cleansing
Protein source: Add together vegan poly peptide powder for a plant-based boost
Click here for the total recipe to make this Vegan Drupe Beet Smoothie
Peanut Butter Banana Smoothie
Why we love information technology: You'll find two unlike sources of protein in this Atomic number 82 banana smoothie, then information technology's perfect for re-feuling afterwards a difficult workout, or as a breakfast smoothie. Plus information technology tastes corrupt, so yous feel satisfied similar you're getting a real treat!
Key benefits: loftier protein
Protein sources: Greek yogurt, peanut butter
Click hither to read the full recipe for this Peanut Butter Banana Smoothie on InTheKidsKitchen.com
Pumpkin Green Smoothie
Why we love information technology: Real pumpkin is a nutritional powerhouse, loaded with fiber, Vitamin A, and phytosterols (which may prevent cancer). Pumpkin as well provides healthy carbohydrates (free energy) without a saccharide fizz. It provides free energy without a spike in blood sugar level.
Central benefits: nutritional support, energy
Protein source: Add your favorite protein powder or even chia seeds for a protein punch!
Click here for the full Pumpkin Smoothie recipe on MyThinkBigLife.com
Beet & Greens Smoothie
Why nosotros love it: Beets are loaded with nutrients, touted as miracle nutrient with benefits ranging from increasing your sex drive to curing cancer. This smoothie is a vibrant color, frothy, and delicious – it'due south great for your skin besides!
Cardinal benefits: nutritional support, high poly peptide
Protein source: egg
Click here to view the full recipe for this gorgeous Beets & Greens Smoothie on MyThinkBigLife.com
Healthy Peaches & Foam Smoothie
Why we dear it: This breakfast smoothie is full of healthy fats, circuitous carbohydrates, poly peptide and fiber, all of which combine to provide lasting energy and brand you feel satisfied longer. Plus it'south kid-approved!
Key benefits: high protein, energy
Protein source: Chia seeds
Click to view the full recipe for this Healthy Peaches & Cream Smoothie on InTheKidsKitchen.com
Tropical Detox Smoothie
Why we love information technology: This tropical smoothie is packed with nutrients! In that location's tons of Vitamin C, plus omega-3's, antioxidants, calcium, potassium, protein and cobweb – to name a few. Merely the real "secret" is turmeric, which offers anti-inflammatory, antioxidant and neural-boosting properties.
Primal benefits: detox/cleansing, high protein
Protein source: Chia seeds
Click to view the full recipe for this Tropical Detox Smoothie on InTheKidsKitchen.com
Our Favorite Smoothie Essentials:
For your convenience, I've included store-able ad links to products nosotros love and employ; read our full disclosure policy here.
- High-powered blender — Nosotros went through a couple cheapie blenders before nosotros finally splurged on a Vitamix. It's an investment, merely they last practically forever and work And so much better than annihilation else. You can save a LOT of coin buying a certified refurbished Vitamix like we did.
- Protein powder — A quick scoop of protein powder adds a heave to whatever smoothie, and some of them even provide an extra creamy texture and flavor. Our favorites include Vega plant-based protein powder (my fav), Healthy Height for kids (the girls beloved it), and Dymatize Elite Whey Protein (my hubby's choice).
- Chia seeds — Another quick way to add together protein and nutrition to your smoothie!
- Smoothie Preserving Travel Bottle — Continue your smoothie fresh while at the office or out and about.
Be certain to bookmark this list of our favorite smoothies for weight loss to endeavour them all!
What are your favorite smoothie ingredients or smoothie making tools? Share your tips in the comments below!
*Disclaimer: This post is based on my ain experience; I am not a medical professional. While we dearest these recipes and incorporate them into our ain healthy lifestyle, we cannot guarantee weight loss results for anyone else.
Be sure to effort our good for you Fruit Infused H2o too:
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Stacey is the creator of The Soccer Mom Weblog, a Houston Texas mom web log that focuses on positive living for women and families. She loves to share real nutrient recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fettle, and then much more! To get to know Stacey even amend, click here.
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